As the season winds down, it might cause some changes in your
day to day routine... and sometimes these changes have a major effect on your stress level. 

When it comes to stress, there are many options and certain things might not work for everyone. But there are a few tried and true methods that help everyone chill out and unwind.

As always a quick meditation session or breathing exercise is a good place to start, then check out your ingestible & aromatherapeutic alternatives to rebalance and de-stress.