Helps promote a naturally restful sleep

• Reduces the time it takes to fall asleep and boosts daytime alertness

• Helps adjust your internal body clock

• Promotes a deeper beauty sleep

• Melatonin & B6

• 30 vegan tablets, 30 days

Melatonin is a hormone made in the brain that can help regulate the sleep cycle. Studies suggest that sleep disorders affect 50 to 70 million Americans, representing approximately 20 percent of the population. Melatonin has been found to decrease sleep onset latency (SOL) in normal sleepers and increase sleep efficiency in normal sleepers.

How to use: Take 1 tablet 20 minutes before bed with an empty stomach.

Ingredients: Melatonin, Vitamin B6, Calcium, Cellulose, Acacia, Silica, Stearic Acid, Magnesium Stearate, Cellulose Gum, Maltodextrin.

Free of artificial colors, flavors, and preservatives. All HUM products are formulated with clinically proven ingredients and are non-GMO, soy-free, gluten-free, sustainably sourced, and independently tested for purity and potency.