DON'T WORRY, YOU'RE NOT ALONE. WE GET THIS QUESTION A LOT.
While they may seem like a new trend, adaptogens have been used in Chinese medicine and Ayurveda for centuries. Basically, adaptogens are plants that help our body adapt and reach homeostasis. Many of these botanicals grow in harsh climates so they're forced to adapt to their surroundings. We've picked out some of our favorite blends to get you started on the track to balance.
When consumed, adaptogens are able to help regulate mental, physical and emotional stress. Each adaptogen has individual benefits too - and they're all pretty awesome - so we totally understand why it can be hard to choose which ones right for you.
7 ADAPTOGENS WE THINK YOU SHOULD KNOW ABOUT.